I would like to share with you the training plan that I am currently doing at the gym, put together by my trainer. Goals Fat and weight loss with minimal muscle mass gain Lean out by doing high reps with low weights Targets the trouble areas bums-tums-and-legs Duration: 8 weeks Frequency: 2 x week Training … Continue reading Bums-tums-and-legs training plan
First workweek of the year
Monday was a holiday and I started the workweek and the work-year on Tuesday by having troubles waking up when the alarm went off. This happened actually every day this week but I am hoping that it will get better starting from next week when I get back into my normal routine again. I've actually … Continue reading First workweek of the year
Photo-A-Day Challenge: Playlist
Tiesto's Club Life Podcast is my all-time favorite when working out. Sisterhood shots: January Photo-A-Day
Photo-A-Day Challenge: Inspiration
All these amazing fitness trainers! Sisterhood shots: January Photo-A-Day
Photo-A-Day Challenge: Where I Stand
Using the standing desk at work daily to avoid sitting all day! Sisterhood shots: January Photo-A-Day
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