Week 5, 2014

Fitness 5K training plan - week 4 Mon: weight training Tue: intensive yoga Wed: weight training Thu: pilates Fri: rest Sat: rest Sun: outdoor run

Polar FT7

I made a spontaneous decision on Friday and ordered the Polar FT7 fitness watch with heart rate monitor. I was considering that or the RCX3. Both look super cute and while the RCX3 knows a lot more, it is also much more expensive and needs additional accessories which also cost a lot. The FT7 is … Continue reading Polar FT7 →

Photo-A-Day Challenge: Dinner

My bf surprised me with a cake tonight, he baked it himself. My mom used to make this as I was small all the time so tonight a slice of this fluffy cake with a cup of milk brought back nice memories. Oh and it is heart-shaped! 🙂 Sisterhood shots: January Photo-A-Day

Eating out

Friends invited us over for dinner tomorrow and I know them well enough to know that there will be a lot of food and that it will be so delicious and hard to resist. I always try to follow these guidelines both when going out for dinner to a restaurant and also when having dinner … Continue reading Eating out →

Weekly Recap

Fitness I've been working out hard in the gym this week: two weight training session, one Pilates and a Yoga class too. The weight training is going well, I started increasing the weights for some of the exercises where I felt like it wasn't enough. I finished each session with a run for my 5K … Continue reading Weekly Recap →