Week 9, 2014

Fitness I will be starting James Wilson's Body Earned program, a circuit training focusing on fat loss. I will follow also the nutrition template included in this program. Mon: JWBE -W1D1 Tue: JWBE -W1D2 Wed: rest Thu: JWBE -W1D3 Fri: JWBE -W1D4 Sat: rest Sun: rest I might include a Yoga class as well, depending … Continue reading Week 9, 2014 →

Weekly Recap

Fitness & Nutrition The point of making weekly plans is that my workouts are all planned out and I got to the point now that I simply follow the plan without thinking about it for too long. If I have a workout on a day, I pack my gym stuff the evening before and head … Continue reading Weekly Recap →

South Tyrol, Italy

We love the snow, the winter and, while my boyfriend likes to ski, I like to stay warm inside and enjoy a few nice days in the spa (OK, I like cross country skiing and ice skating outdoors too) so going to the mountains is so perfect for both of us. Even though we spent … Continue reading South Tyrol, Italy →

Full-body training plan

I put together a new training plan with my trainer at the gym. It's good to switch it up every 6-8 weeks so that the body doesn't get used to it. Unlike with the Bums-tums-and-legs training plan where I did high reps with low weights, we decided now for a full-body workout this time with heavy … Continue reading Full-body training plan →

Week 8, 2014

Fitness Mon: rest Tue: weight training Wed: rest Thu: Pilates Fri: Yoga Sat: rest Sun: weight training Geek MCPD upgrade exam preparation – part 1: Windows Communication Foundation Development with Microsoft .NET Framework 4 Learning Plan Pluralsight courses: WCF Fundamentals, WCF by Example, WCF 4 New Features