Full-body training plan

I put together a new training plan with my trainer at the gym. It’s good to switch it up every 6-8 weeks so that the body doesn’t get used to it.

Unlike with the Bums-tums-and-legs training plan where I did high reps with low weights, we decided now for a full-body workout this time with heavy weights and low reps.

Duration: 8 weeks
Frequency: 2 x week

Training plan

Warmup

  • 10 minutes cardio (elliptical, stationary bike, treadmill)

Workout: ~ 30 minutes

Cardio

  • 20-30 minutes steady-state or HIIT cardio (elliptical, stationary bike, treadmill)

Cooldown

  • Stretching

Note

  • Take 45-90 seconds rest between sets

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