Week 18, 2014


I haven’t planned Thursday-Sunday yet because Thursday is a holiday and I took for Friday vacation. I might do a short weekend trip so I will have to spontaneously do my workouts, depending on where I will be.

  • Mon: Rest
  • Tue: Full body training
  • Wed: outdoor run Total BodyStyle
  • Thu: outdoor run Ripped in 30 with Jillian Michaels
  • Fri: Rest
  • Sat: Weight training
  • Sun: outdoor run


Last week for WCF. Starting from next week I will switch to the next topic.

MCPD upgrade exam preparation โ€“ Microsoft .NET Framework 4, Windows Communication Foundation Development