Week 9, 2014


I will be starting James Wilson’s Body Earned program, a circuit training focusing on fat loss. I will follow also the nutrition template included in this program.

Mon: JWBE -W1D1
Tue: JWBE -W1D2
Wed: rest
Thu: JWBE -W1D3
Fri: JWBE -W1D4
Sat: rest
Sun: rest

I might include a Yoga class as well, depending on the intensity of this program… translated: if I survive!


MCPD upgrade exam preparation โ€“ part 1: Windows Communication Foundation Development with Microsoft .NET Framework 4

Learning Plan
Pluralsight courses: WCF Fundamentals, WCF by Example, WCF 4 New Features