My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 8/12 – Business trip
This is part #5 of my adventures in Building the Internet of Things with the Raspberry Pi. You can read about Controlling a wireless socket with Raspberry Pi and Setting up Raspbian on the Raspberry Pi 3 which is a prerequisite for this post. I recently tested this raspberry-remote app written in php to control a remote power socket with a raspberry … Continue reading Controlling a wireless socket with Raspberry Pi and Node.js
I woke up early on Sunday to a scary thunderstorm. We agreed to meet with friends in the afternoon for a Turkish brunch and we almost canceled. Luckily the weather cleared up by noon and we spent a beautiful afternoon playing tourist in the old city.
My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 7/12 – ABSocalypse
Welcome to my Summer Sweat Series! For all the girls who missed out or can’t come to my Sweat Tour, I will be uploading weekly workouts to form a 4 Week Challenge that you can complete from the comfort of your own home! This challenge includes BBG exercises that can be found in my Sweat … Continue reading Kayla Itsines Summer Sweat Series
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