Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Freeletics Bodyweight: Strength Freeletics Gym: Strength Training The Reverse Diet Guide by James Wilson This week's goals Goal Achieved? New calories and macros … Continue reading Bulking log week 2/12 →

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle Freeletics Bodyweight: Strength Freeletics Gym: Strength Training The Reverse Diet Guide by James Wilson This week's goals Goal Achieved? New calories and macros … Continue reading Bulking log week 1/12 →

My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 12/12 – Hell Days →