Bulking challenge goals
August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle
This week’s goals
|New calories and macros with focus on strength.
||No. Too high on carbs.
|5x strength HIT training with Freeletics Bodyweight
|2x weight training with Freeletics Gym
||Yes. 1x lower body and 1x upper body.
|2x cardio sessions
||Yes. 2x long walks.
|2x rehab/yoga sessions
||No. Only 1 foam rolling and stretching session.
Freeletics Gym: Lower Body 1
Freeletics Gym: Upper Body 1
|| +0,7 kg
Next week’s goals
- Increase calories and macros with focus on strength, according to The Reverse Diet Guide by James Wilson.
- 5x strength HIT training with Freeletics Bodyweight.
- 2x strength weight training with Freeletics Gym.
- 2x cardio sessions.
- 2x rehab/yoga sessions.