Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Freeletics Bodyweight: Strength Freeletics Gym: Strength Training The Reverse Diet Guide by James Wilson This week's goals Goal Achieved? New calories and macros … Continue reading Bulking log week 5/12 →

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Freeletics Bodyweight: Strength Freeletics Gym: Strength Training The Reverse Diet Guide by James Wilson This week's goals Goal Achieved? New calories and macros … Continue reading Bulking log week 4/12 →

Feature image attribution: Deutsche Post Ladies Run What an amazing race! My goal was to finish under 30 minutes but I didn't want to push it too hard, my heart rate was quite high during the run, it started raining of course right before the race and the ground was slippery. I ran the entire race, no breaks and … Continue reading Deutsche Post Ladies Run 5 km →

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Freeletics Bodyweight: Strength Freeletics Gym: Strength Training The Reverse Diet Guide by James Wilson This week's goals Goal Achieved? New calories and macros … Continue reading Bulking log week 3/12 →