Weekly Recap

Fitness & Nutrition Week 4 of the Body Earned program completed! The workouts are getting more difficult and more challenging than in the beginning and I love it. I am feeling stronger, I can lift more and I am starting to see some small improvements. I don't expect to see a miracle in 4 weeks. … Continue reading Weekly Recap →

Spring

I love the winter and the snow but we didn't really have a real winter this year, it barely snowed a few times, and I hate that during winter it gets dark outside so soon. Luckily I went to the mountains a few times during this winter season and had plenty of snow there but … Continue reading Spring →

Weekly Recap

Fitness & Nutrition Completed week 3 on the Body Earned program and I absolutely loved every minute of it! Each workout is so different than the other, the exercises are super-intense and I like the challenge every time. I feel that I am getting stronger every day and I am increasing the weights with every … Continue reading Weekly Recap →

Weekly Recap

Fitness & Nutrition I am still going strong on the Body Earned program, doing four circuit training workouts per week. I am on the second week and I am trying to lift as heavy as possible. I feel that I am getting stronger day by day and I am increasing the weights continuously. The plan … Continue reading Weekly Recap →

Weekly Recap

Fitness & Nutrition James Winson Body Earned Week 1 This week I've been following the Body Earned program fitness- and nutrition-wise. The workouts are really interesting and anything but boring. I know most of the exercises that were on the plan for this week but some are pretty uncommon in my gym so a few … Continue reading Weekly Recap →