The trial period for the Gym coach ended last weekend and I was thinking about buying the subscription to get the coach and unlock all the workouts, even though I already have the coach for the Freeletics Bodyweight app.On the other hand Freeletics recommends to have one coach and incorporate the free workouts from the … Continue reading ​Freeletics Gym →

I love running outdoors. The fresh air and the nature is energizing and calming at the same time. Even though I sometimes fight to get through it, I feel so much better after a morning run and my day is so much better because of it. Or when I go for a run in the afternoon after work to … Continue reading Running with Freeletics and Spotify →

Am I too old to begin bodybuilding? You are too old not to! As we get older the muscle structure tends to atrophy at a faster and faster rate. The ideal remedy is bodybuilding... In short, recent studies indicate that bodybuilding can be the fountain of youth. - Arnold Schwarzenegger My goal for the next … Continue reading Training log week 2/12 – Freeletics Running Hell Days →

If you don't find the time, if you don't do the work, you don't get the results. - Arnold Schwarzenegger My goal for the next 12 weeks is to lose weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my … Continue reading Training log week 1/12 – Freeletics Bodyweight, Gym and Running →