Goals for this week

Last week I scheduled my workouts for each day but our plans don't always go as we wish. Something came up (like it usually does) so I missed one or two sessions. This is why this week I'll only list what I'm hoping to achieve so here it is: 2 x gym 1 x badminton … Continue reading Goals for this week →

My workout plan for this week

I’ve decided to get (more) serious about staying fit during the autumn/winter season and the first important step is to plan ahead. So here’s what I’m going to do this week: Monday: go to the gym after work. Tuesday: a session of Wii Active Trainer in the morning. Wednesday: a session of Wii Active Trainer … Continue reading My workout plan for this week →

Running

I never really thought much about running up until a short while ago. I used to live in a small town where people would laugh at me, if they would see me jogging on the streets or even in the few small parks hidden between the big bunch of ugly gray block of flats. I … Continue reading Running →

Cheesecake in a cup

I’ve spent half of today’s Sunday doing lots of sports: two tough hours of badminton against strong opponents and then one more hour trying to play streetball with pretty professional guys. I am not complaining though but, as you can imagine, after this great effort, I was starving. (… although I did have three (!!!) … Continue reading Cheesecake in a cup →