Week 8, 2014

Fitness Mon: rest Tue: weight training Wed: rest Thu: Pilates Fri: Yoga Sat: rest Sun: weight training Geek MCPD upgrade exam preparation – part 1: Windows Communication Foundation Development with Microsoft .NET Framework 4 Learning Plan Pluralsight courses: WCF Fundamentals, WCF by Example, WCF 4 New Features

Week 7, 2014

Next week is going to be a bit chaotic on the planning and execution front. Monday and Tuesday I go to work as usual but I have a team building event on Monday evening so that day is all planned out. Tuesday after work I will rush home to pack because I am traveling to … Continue reading Week 7, 2014 →

Banana Split Protein Shake

This recipe is my usual post-workout shake, a perfect mix of carbs (to replenish glycogen) and protein (for muscle repair) after a tough training. Ingredients 200 ml water 1 small banana 1 serving (30 g) vanilla whey protein Instruction Blend and enjoy! Nutrition facts Calories: 207 kcal Fat: 1 g Carbs: 25 g Sugar: 13 … Continue reading Banana Split Protein Shake →

Week 6, 2014

Fitness Mon: rest Tue: weight training Wed: rest Thu: pilates & coaching Fri: intensive yoga & wellness Sat: rest Sun: weight training

The battle of the calories burned

I have tested my Polar FT7 heart rate monitor yesterday at the gym and was shocked at the difference in calories burned. Warmup: 10 minutes 2 km distance elliptical trainer Polar FT7: 79 calories Endomondo: 45 calories Machine: 134 calories Weight training: 30 minutes Polar FT7: 197 calories Endomondo: 193 calories Machine: - Cardio: 20 … Continue reading The battle of the calories burned →