This recipe is my usual post-workout shake, a perfect mix of carbs (to replenish glycogen) and protein (for muscle repair) after a tough training.
Ingredients
200 ml water
1 small banana
1 serving (30 g) vanilla whey protein
Instruction
Blend and enjoy!
Nutrition facts
Calories: 207 kcal
Fat: 1 g
Carbs: 25 g
Sugar: 13 g
Fiber: 3 g
Protein: 26 g
FitGeekGirl 