Week 11, 2014

Fitness James Wilson's Body Earned Program Week 3 Mon: rest Tue: W3D1 Wed: rest Thu: W3D2 Fri: rest Sat: W3D3 Sun: W3D4 Geek MCPD upgrade exam preparation - Learning Plan for Microsoft .NET Framework 4, Windows Communication Foundation Development

Week 10, 2014

Fitness James Wilson's Body Earned Program Week 2 Mon: JWBEP -W2D1 Tue: JWBEP -W2D1 Wed: JWBEP -W2D2 Thu: rest Fri: yoga Sat: JWBEP -W2D3 Sun: JWBEP -W2D4 Geek MCPD upgrade exam preparation – part 1: Windows Communication Foundation Development with Microsoft .NET Framework 4 Learning Plan Pluralsight courses – part 2: Accessing Data with Microsoft … Continue reading Week 10, 2014 →

The heart rate monitor experiment

I decided to wear my heart rate monitor for 24 hours to see how many calories I burn per day. This value is the daily base calorie which I should be eating to maintain my weight. I should be eating more for muscle mass or less for fat loss. MyFitnessPal suggests 1200 calories on a … Continue reading The heart rate monitor experiment →

Week 9, 2014

Fitness I will be starting James Wilson's Body Earned program, a circuit training focusing on fat loss. I will follow also the nutrition template included in this program. Mon: JWBE -W1D1 Tue: JWBE -W1D2 Wed: rest Thu: JWBE -W1D3 Fri: JWBE -W1D4 Sat: rest Sun: rest I might include a Yoga class as well, depending … Continue reading Week 9, 2014 →

Full-body training plan

I put together a new training plan with my trainer at the gym. It's good to switch it up every 6-8 weeks so that the body doesn't get used to it. Unlike with the Bums-tums-and-legs training plan where I did high reps with low weights, we decided now for a full-body workout this time with heavy … Continue reading Full-body training plan →