Fitness Again, goal is 5 workouts per week. On a side note, I should also do meal planning and prep it upfront too. 😦 Mon: Outdoor run Tue: Fatburn Barbell Training Wed: Total Body Style Thu: Outdoor run Fri: Yoga Sat: Weight training Outdoor run Sun: Outdoor run & Swim Geek MCPD upgrade exam preparation … Continue reading Week 21, 2014 →

Fitness I planned a workout for each day but my goal is to get in at least 5 workouts and I'll be happy with that. 🙂 Mon: Outdoor run Tue: Fatburn Barbell Training Wed: Total Body Style Thu: Outdoor run Fri: Yoga Sat: Weight training Sun: Outdoor run Geek MCPD upgrade exam preparation – Microsoft … Continue reading Week 20, 2014 →

I had my first running session with my new trainer today. The running class is targetted to novice runners and will go for the next 12 weeks, one class per week. The class today was great altogether, the pace at which we ran was optimal for me although I got pretty tired at the end, … Continue reading Running: Tips & Tricks →

Fitness Mon: Rest Tue: Outdoor run Wed: Weight training Thu: Outdoor run Fri: Yoga Sat: Weight training Yoga Sun: Outdoor run Killer Bums & Thighs by Jillian Michaels Geek MCPD upgrade exam preparation – Microsoft .NET Framework 4, Data Access

Fitness I haven't planned Thursday-Sunday yet because Thursday is a holiday and I took for Friday vacation. I might do a short weekend trip so I will have to spontaneously do my workouts, depending on where I will be. Mon: Rest Tue: Full body training Wed: outdoor run Total BodyStyle Thu: outdoor run Ripped in … Continue reading Week 18, 2014 →