Fitness Jamie Eason LiveFit Trainer Week 4 Mon: rest Tue: JELF D22 Legs & walk Wed: rest Thu: rest Fri: JELF D23 Back/Biceps & HIIT Sat: JELF D24 Chest/Triceps & HIIT Sun: JELF D26 Shoulder/Abs & HIIT Geek Wed & Thu: dotNetConf – .NET Community Virtual Conference MCPD 70-523 upgrade exam preparation – part 3 & … Continue reading Week 26, 2014 →

Fitness Jamie Eason LiveFit Trainer Week 3 Mon: rest Tue: rest Wed: JELF D15 Legs Thu: JELF D16 Back/Biceps & HIIT Fri: JELF D17 Chest/Triceps & HIIT Sat: run walk Sun: JELF D18 Legs bike & JELF D19 Shoulder/Abs Geek MCPD 70-523 upgrade exam preparation – part 3 & 4: Web Applications Development with Microsoft … Continue reading Week 25, 2014 →

Fitness Mon: rest Tue: rest Wed: run Thu: JELF W2D2 Fri: JELF W2D3 Sat: rest Sun: JELF W2D4 Geek MCPD 70-523 upgrade exam preparation – part 2: Microsoft .NET Framework 4, Data Access (70-516)

Fitness Started the Jamie Eason Live Fit Trainer again. Wish me good luck! Mon: JELF W1D2, swim Tue: JELF W1D3, swim Wed: JELF W1D4, swim Thu: JELF extra leg day, run Fri: rest Sat: rest Sun: JELF W2D1, bike Geek MCPD upgrade exam preparation – Microsoft .NET Framework 4, Data Access

Fitness My goal is 5 workouts per week but I will be travelling starting from Wednesday evening so I can't plan the workouts and the meals completely for this week. Mon: Outdoor run Tue: Outdoor run Wed: ? Thu: ? Fri: ? Sat: Walk Sun: JELF W1D1, swimming, running Geek MCPD upgrade exam preparation – … Continue reading Week 22, 2014 →