Week 25, 2014

Fitness

Jamie Eason LiveFit Trainer Week 3

  • Mon: rest
  • Tue: rest
  • Wed: JELF D15 Legs
  • Thu: JELF D16 Back/Biceps & HIIT
  • Fri: JELF D17 Chest/Triceps & HIIT
  • Sat: run walk
  • Sun: JELF D18 Legs bike & JELF D19 Shoulder/Abs

Geek

MCPD 70-523 upgrade exam preparation โ€“ part 3 & 4:

  • Web Applications Development with Microsoft .NET Framework 4 (70-515)
  • Designing and Developing Web Applications Using Microsoft .NET Framework 4 (70-519)
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