Hiking in the Franconian Switzerland

We spontaneously decided this morning to get out of the city and go hiking. The weather was beautiful, it was warm and sunny. We picked an area close in the Franconian Switzerland so it was only 30 minutes drive. We wanted to do the big round, 7.5 km, but we got off the trail by … Continue reading Hiking in the Franconian Switzerland →

Muscle does not weigh more than fat

I keep reading on many websites, blogs, forums that muscle weighs more than fat. That is just wrong. 5 pounds of muscle weighs the same as 5 pounds of fat. Lean muscle however has a higher density than fat so a pound of muscle occupies less space than a pound of fat. Even though the … Continue reading Muscle does not weigh more than fat →

Moms Empower Us by Coffee Blocks

I just love this video by Coffee Blocks! So powerful! "Thank you, Mommy, for taking ownership of your life. You inspire me. I want to be like you. Now it's my turn!" https://www.youtube.com/watch?v=S91wzCSySkQ

Training Log – Week 2

This is my training log for the calendar week 23, 1-7 June 2015: Kayla Itsines BBG 1.0 - Week 2 Ashy Bines Booty Challenge - Week 1 Monday I'm really starting to get used to these early morning workouts. So much better than working out in the evening after work when I am usually tired … Continue reading Training Log – Week 2 →

Training Log – Week 1

After being sick for a month, I am finally ready to get back at it. I restarted Kayla's BBG 1.0 and I am adding workouts from the Ashy Bines 28-Day Booty Challenge. This is my training log for the calendar week 22, 25-31 May 2015: Kayla Itsines BBG 1.0 - Week 1 Ashy Bines Booty Challenge … Continue reading Training Log – Week 1 →