I keep reading on many websites, blogs, forums that muscle weighs more than fat. That is just wrong. 5 pounds of muscle weighs the same as 5 pounds of fat. Lean muscle however has a higher density than fat so a pound of muscle occupies less space than a pound of fat. Even though the … Continue reading Muscle does not weigh more than fat
Day 1: Medieval Centre You can read about day 1 here. Day 2: Old South, De Pijp and Southern Canal Ring We explored today the beautiful Old South a.k.a. Museum Quarter, Amsterdam's largest street market and the Sarphatipark in De Pijp and the Southern Canal Ring. I walked over 10 km today and almost 15K … Continue reading Exploring Amsterdam
I just love this video by Coffee Blocks! So powerful! "Thank you, Mommy, for taking ownership of your life. You inspire me. I want to be like you. Now it's my turn!" https://www.youtube.com/watch?v=S91wzCSySkQ
I compiled a list of online learning resources a few years ago here and I was asked by a young dev recently to send her a list of tech blogs and websites where she could learn from so here is my updated list of tech blogs, websites and more. This list is in no way … Continue reading Tech blogs and more
This is my training log for the calendar week 23, 1-7 June 2015: Kayla Itsines BBG 1.0 - Week 2 Ashy Bines Booty Challenge - Week 1 Monday I'm really starting to get used to these early morning workouts. So much better than working out in the evening after work when I am usually tired … Continue reading Training Log – Week 2
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