Jamie Eason LiveFit Trainer Phase 3: Weeks 11-12
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 36 | Shoulders, Triceps, Calves & Sprints | ||||||
| 37 | Legs | Back, Abs & Cardio | Chest, Calves & Cardio | Cardio – 5k run | |||
| 38 | Arms, Abs & Cardio | Shoulders & Cardio | Legs | Back, Abs & Cardio | |||
| 39 | Chest, Calves & Cardio | Walk | Walk | Swim | |||
| 40 | Arms, Abs & Cardio | Shoulders & Cardio | Walk | Cardio – 5K |
FitGeekGirl 