Jamie Eason LiveFit Trainer Phase 3: Weeks 9-10
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 31 | Quads & Calves | Back, Arms, Abs & Sprints | Chest, Shoulders, Abs & Sprints | Hamstrings, Glutes & Calves | |||
| 32 | Back, Biceps, Abs & Sprints | Shoulders, Triceps, Calves & Sprints | Walking | ||||
| 33 | Quads & Calves | Back, Arms, & Sprints | Yoga | ||||
| 34 | Hiking | Hiking | Swimming | Hiking | Swimming | Swimming | |
| 35 | Chest, Shoulders, Abs & Sprints | Hamstrings, Glutes & Calves | Back, Abs, Biceps & Sprints |
FitGeekGirl 