Jamie Eason’s LiveFit Trainer – Phase 2: Building More Muscle

I have officially completed phase 2 of the Jamie Eason Live Fit Trainer last week on Sunday. Phase 2 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. Cardio is re-introduced for each weight training session, except leg day. Week 1 and 2 consist of 6 workouts each … Continue reading Jamie Eason’s LiveFit Trainer – Phase 2: Building More Muscle

Jamie Eason’s LiveFit Trainer – Phase 1: Building Muscle

I have officially completed phase 1 of the Jamie Eason Live Fit Trainer yesterday. Phase 1 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. All the cardio-haters can rejoice, this is the muscle-building phase of the program so there is no cardio!!! Week 1 and 2 consist … Continue reading Jamie Eason’s LiveFit Trainer – Phase 1: Building Muscle