I just came back from running and I was craving for rice pudding so I quickly made this. It's a great post-workout meal. Ingredients 100 g rice 400 ml milk 15 g brown sugar (optional, it's sweet enough with the sugar from the fruits) 30 g almonds or any other nuts like hazelnuts, cashew nuts 20 … Continue reading Mango rice pudding
My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 8/12 – Business trip
My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 7/12 – ABSocalypse
Welcome to my Summer Sweat Series! For all the girls who missed out or can’t come to my Sweat Tour, I will be uploading weekly workouts to form a 4 Week Challenge that you can complete from the comfort of your own home! This challenge includes BBG exercises that can be found in my Sweat … Continue reading Kayla Itsines Summer Sweat Series
My boyfriend said to me this weekend: "How much weight did you lose girl? You look like half your size." So I guess it's working. 🙂 My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as … Continue reading Training log week 6/12 – Wellness Weekend
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