My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 11/12 – The calm before the storm
https://youtu.be/ywkEGKXk2cQ I've been cooking porridge recently with this recipe from Jamie Oliver's Food Tube and it's the most delicious that I have ever tasted. Try it and comment below how you liked it! 😉
My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 10/12 – Conference
My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 9/12 – Consistency
Freeletics recently launched their fourth app. After Bodyweight, Gym and Running it was time for a Nutrition app as well. After all abs are made in the kitchen! 😉 After installing the app, some setting up was necessary to get started, even if I don't have the coach yet. The app asked me for my goal, my … Continue reading Freeletics Nutrition
FitGeekGirl 
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