Deutsche Post Ladies Run 5 km

Feature image attribution: Deutsche Post Ladies Run What an amazing race! My goal was to finish under 30 minutes but I didn't want to push it too hard, my heart rate was quite high during the run, it started raining of course right before the race and the ground was slippery. I ran the entire race, no breaks and … Continue reading Deutsche Post Ladies Run 5 km →

Bulking log week 3/12

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Freeletics Bodyweight: Strength Freeletics Gym: Strength Training The Reverse Diet Guide by James Wilson This week's goals Goal Achieved? New calories and macros … Continue reading Bulking log week 3/12 →

Bulking log week 2/12

Bulking log week 1/12

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle Freeletics Bodyweight: Strength Freeletics Gym: Strength Training The Reverse Diet Guide by James Wilson This week's goals Goal Achieved? New calories and macros … Continue reading Bulking log week 1/12 →

Training log week 12/12 – Hell Days

My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 12/12 – Hell Days →