Bulking log week 8/12

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Coach focus Freeletics Bodyweight: Strength Freeletics Gym: Gain muscle Freeletics Running: Improve general fitness Nutrition The Reverse Diet Guide by James Wilson Freeletics Nutrition coach focus: … Continue reading Bulking log week 8/12 →

Bulking log week 7/12

Bulking log week 6/12

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Coach focus Freeletics Bodyweight: Strength Freeletics Gym: Gain muscle Freeletics Running: Improve general fitness Nutrition The Reverse Diet Guide by James Wilson This week's goals … Continue reading Bulking log week 6/12 →

Bulking log week 5/12

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Freeletics Bodyweight: Strength Freeletics Gym: Strength Training The Reverse Diet Guide by James Wilson This week's goals Goal Achieved? New calories and macros … Continue reading Bulking log week 5/12 →

Bulking log week 4/12

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Freeletics Bodyweight: Strength Freeletics Gym: Strength Training The Reverse Diet Guide by James Wilson This week's goals Goal Achieved? New calories and macros … Continue reading Bulking log week 4/12 →