Deep Work is the new trendy functional fitness training class at the moment and I decided that I had to try it out myself. My gym offers a Deep Work class each Monday and members have to register upfront for a given day (usually 1-2 weeks before the class takes place) to avoid a big … Continue reading Deep Work →

Fitness 5K training plan - week 2 Mon @gym: treadmill & DeepWork Tue: rest Wed @gym: weight training & treadmill Thu: rest Fri @gym: weight training Sat: swim Sun: outdoor run Challenges Squat and Push-Up 31-Day Boot Camp