Week 3, 2014

Fitness

5K training plan – week 2

  • Mon @gym: treadmill & DeepWork
  • Tue: rest
  • Wed @gym: weight training & treadmill
  • Thu: rest
  • Fri @gym: weight training
  • Sat: swim
  • Sun: outdoor run

Challenges

Squat and Push-Up 31-Day Boot Camp

Posted in Fit