My nutrition has been way off these last few weeks, actually ever since before Christmas, and no matter how often or how hard or how long I work out, I'm not seeing the results I would like to. It's so true that 20% exercise and 80% nutrition is the right combination! I got great results … Continue reading Meal Plan
Category: Fit
Week 4, 2014
Fitness 5K training plan - week 3 Mon: weight training Tue: swim Wed: rest weight training Thu: pilates Fri: yoga & wellness Sat: rest Sun: outdoor run Challenges Squat and Push-Up 31-Day Boot Camp
Photo-A-Day Challenge: Friend
A (wo)man's best friend! Sisterhood shots: January Photo-A-Day
Photo-A-Day Challenge: Lunch
I totally forgot to take a pic of my lunch but trust me you haven't missed anything because I was at the canteen and you know how canteen food usually is. I decided to give you a little taste of my dinner instead. We've met with friends at a cool turkish restaurant and shared cold … Continue reading Photo-A-Day Challenge: Lunch
Photo-A-Day Challenge: My Gym
Sisterhood shots: January Photo-A-Day
FitGeekGirl 
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