Now that winter is almost over, I wanted to get back into running and what better way there is than signing up for a 5k race. I started training 4 weeks ago for this race, I created a 5k training plan with the Nike+ Run Club app with 2-3 runs per week. It was hard … Continue reading The Spring Race →

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Coach focus Freeletics Bodyweight: Strength Freeletics Gym: Gain muscle Freeletics Running: Improve general fitness Nutrition The Reverse Diet Guide by James Wilson Freeletics Nutrition coach focus: … Continue reading Bulking log week 11/12 →

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Coach focus Freeletics Bodyweight: Strength Freeletics Gym: Gain muscle Freeletics Running: Improve general fitness Nutrition The Reverse Diet Guide by James Wilson Freeletics Nutrition coach focus: … Continue reading Bulking log week 10/12 →

Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Coach focus Freeletics Bodyweight: Strength Freeletics Gym: Gain muscle Freeletics Running: Improve general fitness Nutrition The Reverse Diet Guide by James Wilson Freeletics Nutrition coach focus: … Continue reading Bulking log week 9/12 →