Week 29, 2014

Fitness Jamie Eason LiveFit Trainer Week 7 Mon: rest Tue: rest Wed: Legs & Arms/Abs Thu: rest Fri: Chest/Abs & Cardio Sat: Legs & Shoulders Sun: Back/Delts & Cardio Geek Now that I passed the MCPD exam, what should I learn/code? Any good online conferences this week? Any Pluralsight course recommendations? Suggestions are welcome! 😉

Week 28, 2014

Fitness Jamie Eason LiveFit Trainer Week 6 Mon: rest Tue: JELF D36 Back/Cardio HIIT Wed: rest Thu: JELF D37 Chest/Abs & JELF D38 Legs Fri: rest Sat: JELF D39 Arms/Abs & JELF D41 Legs Sun: JELF D40 Shoulders/Cardio HIIT Geek MCPD 70-523 upgrade exam preparation – part 3 & 4: Web Applications Development with Microsoft … Continue reading Week 28, 2014 →

Jamie Eason’s LiveFit Trainer – Phase 1: Building Muscle

I have officially completed phase 1 of the Jamie Eason Live Fit Trainer yesterday. Phase 1 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. All the cardio-haters can rejoice, this is the muscle-building phase of the program so there is no cardio!!! Week 1 and 2 consist … Continue reading Jamie Eason’s LiveFit Trainer – Phase 1: Building Muscle →

Week 27, 2014

Fitness Jamie Eason LiveFit Trainer Week 5 Mon: rest Tue: JELF D29 Back/HIIT Cardio Wed: rest Thu: rest Fri: JELF D30 Chest/Abs & JELF D31 Legs Sat: JELF D32 Arms/Abs/HIIT Cardio Sun: JELF D33 Shoulders & JELF D34 Legs Geek MCPD 70-523 upgrade exam preparation – part 3 & 4: Web Applications Development with Microsoft … Continue reading Week 27, 2014 →

Recipe: Liver Venetian-Style (Fegato alla Veneziana)

I hated liver as I was a child and I don't know what happened and when it happened but at one point I started liking it and now I love it. I tried the liver venetian-style (you guessed it) in Italy for the first time and I am preparing it at home often ever since. … Continue reading Recipe: Liver Venetian-Style (Fegato alla Veneziana) →