To CrossFit, or not to CrossFit, that is the question

I just discovered a CrossFit box near to where I live. I was always so tempted to try it but the only box in this city was too far. This one opened in June 2014 apparently, I spotted it only yesterday and the trainers are real pros and seem to really know what they are doing. … Continue reading To CrossFit, or not to CrossFit, that is the question →

Is cafeteria food unhealthy?

I have been eating lunch at the cafeteria every day for the longest time until Monday when I had to skip it because of so much work. I was wondering why I felt so good whole day, so full of energy and I realized how many bad choices I usually make at lunch with all the … Continue reading Is cafeteria food unhealthy? →

How did I miss all these awesome workouts on Xbox Fitness?

I stumbled upon the Xbox Fitness website today and noticed all the amazing workouts that are available on the Xbox One with Xbox Fitness. I love Jillian Michaels and Tracy Anderson, I have some of their DVDs and I always wanted to try Tony Horton's P90X and Shaun T's INSANITY. But there is so much more! Tai … Continue reading How did I miss all these awesome workouts on Xbox Fitness? →

Healthy Eating Out Checklist

[Source] Summer is finally here! The sun is shining, the sky is blue and it is over 30 degrees. We're meeting our friends in the beer garden today after work and with this occasion I thought that I will do a quick post about how I make sure to eat healthy when going out. [Source] This beer garden … Continue reading Healthy Eating Out Checklist →

Morning routine

[Morning Routine Printable Source] I started a few weeks ago to work out in the morning and I love it. The trick to stay motivated is to have a routine and to always be prepared. I prepare my workout clothes, breakfast and snacks on the night before to save time in the morning. Having food with … Continue reading Morning routine →