Now that winter is almost over, I wanted to get back into running and what better way there is than signing up for a 5k race. I started training 4 weeks ago for this race, I created a 5k training plan with the Nike+ Run Club app with 2-3 runs per week. It was hard … Continue reading The Spring Race
We've been coming to Bad Hofgastein every year since 10 years. Sometimes even multiple times a year. It's one of my favorite winter ski resort towns in Austria. For a non-skier like me, there is plenty of things to do here and it's a great way to forget about all the stress and just relax. Top … Continue reading Enjoy The Mountain
The bad news is that I caught a cold. We arrived to Kaprun on Friday evening. Many people were coughing and sneezing at breakfast on the next morning (without putting their hands to their mouth 😦 ) and by afternoon my throat was sore and hurting. I've been walking around with this cold on these last … Continue reading Spa day and the castle of Kaprun
Progress bar image attribution: By Emil Larsen (Seekers) (I have made it :)) [Public domain], via Wikimedia Commons Bulking challenge goals August-October: 12-weeks bulking clean and gradually with reverse diet to increase strength and build muscle. Coach focus Freeletics Bodyweight: Strength Freeletics Gym: Gain muscle Freeletics Running: Improve general fitness Nutrition The Reverse Diet Guide by James Wilson Freeletics Nutrition coach focus: … Continue reading Bulking log week 11/12
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