I woke up early on Sunday to a scary thunderstorm. We agreed to meet with friends in the afternoon for a Turkish brunch and we almost canceled. Luckily the weather cleared up by noon and we spent a beautiful afternoon playing tourist in the old city.
My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 7/12 – ABSocalypse
Welcome to my Summer Sweat Series! For all the girls who missed out or can’t come to my Sweat Tour, I will be uploading weekly workouts to form a 4 Week Challenge that you can complete from the comfort of your own home! This challenge includes BBG exercises that can be found in my Sweat … Continue reading Kayla Itsines Summer Sweat Series
We actually planned to drive to Emden this weekend for the Matjesfest but our plans changed, mainly because the drive is so long and traffic jam was also expected along the way. I didn't want to spend 2 out of 4 days on the highway so we decided to spend the weekend somewhere closer. We … Continue reading Weekend in Bad Leonfelden
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