Fitness
Jamie Eason LiveFit Trainer Week 8
- Mon: rest
- Tue: Arms/Abs & Cardio
- Wed: run
- Thu: Legs & Shoulders
- Fri: Chest/Abs & Cardio
- Sat: rest
- Sun: Legs & Back/Delts
Health, fitness, travel and geekdom diaries
Fitness
Jamie Eason LiveFit Trainer Week 8